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Work with me

You’re ready to make a change, in your fitness, nutrition, or both, but you’re not quite sure where to start. Aggressive exercise programs and crazy, strict diets are not your thing, because you don’t want to feel miserable or deprived. You don’t want to be talked down to, treated like a child, or told what to do.

 

You’re better than that!

 

You certainly don’t want to feel like you’re being naughty if you don’t behave yourself.

 

You can’t stand the idea of a trainer standing over you, shouting at you and trying to make you cry.

 

A better way?

 

I’m with you, because I believe – I KNOW – there’s a better way!!!

 

You want guidance. You want help and support.
You want accountability.

 

You want someone who gets it when life gets messed up and you find yourself face down in the cookie jar! And you want someone to celebrate with when things go well!! Because they will!

I’ve got your back!

Whether you know it or not, you know a lot already.

 

You may have tried a few different diets and exercise programs, and you know what you like to do (and what you don’t), and what types of things might work for you.

 

But you have a lot of information coming at you all the time from a diet and exercise perspective. And it’s overwhelming and confusing!

 

What you need isn’t more people telling you what to do!

You Need:

  • Someone to help you sort through this information; to help you discover your own unique way to eat and exercise
  • Guidance on making changes, figuring out what works and what doesn’t
  • Support as you make those changes, particularly if you don’t have support at home

Coaching encourages deep thinking, personal responsibility, self-discovery and self-efficacy;
you’re encouraged to find YOUR own answers and create YOUR own possibilities.

This is really powerful for making lasting change and empowering you to sustain healthy behaviors for the long term.

 

Having a coach is a game-changer!

 

Guidance, mentorship, support, a little tough love when needed,
coaches are there to help you succeed!

Want to work with me?

I only work with a small number of clients at any one time.
I want to give each and every client my full attention so that
they get the maximum benefit from coaching.

Want to learn more about how coaching can help you?

Click the button below to schedule your FREE strategy session: